You’re Not Broken. You’re Undertrained.

Back pain doesn’t mean you’re fragile. It means your body hasn’t been trained the right way.

If you’re a father or man over 30 dealing with low back pain, feeling weaker than you used to, or avoiding movements you shouldn’t have to — this is for you.

Strength training, the proper way, is the way out.

Start the Process

THE ProBLEM

If This Sounds Like You, Keep Reading.

Your back “goes out” picking up something light.

You’ve tried physical therapy, stretching, pills, maybe even just stopping workouts completely.

You’re careful getting out of bed. Careful tying your shoes. Careful picking up your kid.

You live at a pain level of 4 or 5 out of 10 most days — and you’ve almost accepted that as normal.

Back pain isn’t always the main character…but it’s always there.

It affects how you move. How you sleep. How patient you are.

How confident you feel in your own body.

THE TRUTH

I know WHAT IT FEELS LIKE...because I lived it for 13 years.

Three herniated discs. Degenerative disc disease. Narrowing of the spinal canal. I was told to stop deadlifting. I was prescribed pills. I was told to avoid heavy lifting.

But here’s the problem:

If you can’t deadlift… how are you supposed to pick something up off the ground?

You don’t need to stop moving. You need to learn how to train with structure and intent. You’re not too far gone, and you’re not broken. You’re capable of much more than you think.

And if you’re willing to train the right way, I’ll show you how.

HOW IT WORKS

The Process

01

Assessment & Baseline

We start by looking at how you move.

How you hinge. How you squat. How you brace. Where you feel unstable. Where you avoid tension.

This isn’t about diagnosing you. It’s about understanding your starting point. You don’t need to be perfect. We just need to find out where you are.

02

Build the Foundation

We focus on:

• Proper bracing
• Controlled hinge mechanics
• Barbell fundamentals
• Progressive loading
• Building confidence under manageable weight

You’re not maxing out. You’re building capacity. Confidence comes first. Weight comes later.

03

Progressive Strength

As your movement improves and pain decreases, we increase challenge the right way.

Not recklessly. Not randomly.

Structured progression. You stop thinking, “Will this hurt?” And start thinking, “How much can I handle?”

That shift changes everything.

04

Independence

My goal isn’t to keep you dependent on me forever. It’s to teach you how to train properly on your own. You leave stronger. More capable. More confident.

With the knowledge to continue long-term.

Take the First Step

Who this is for

this is for:

Fathers who want to play with their kids without hesitation

Men over 30 who feel weaker than they should

Guys who are tired of living at a 5/10 pain level

Anyone ready to train consistently and be back pain-free

This is NOT for:

People looking for quick fixes

People who won’t train

People who want flashy workouts instead of real strength

What Happens When You Train Properly

  • "Not to be dramatic, but his program is life changing. "

    I struggled with low back issues for over 10 years and nothing that any doctors or physical therapists told me to do ever really helped. During the first session with Jason I could tell that the exercises he had me doing were exactly what my body needed. After two weeks my back pain was significantly reduced, and after 2 months it went away completely. I also continued to get stronger and make gains on lifts that I never thought I would be able to do. I can move throughout my day now, pain free, and I can even play soccer without feeling like my back is constantly about to give out. I’m so grateful to Jason for showing me how to retrain my body to move properly again. Not to be dramatic, but his program is life changing. 

    — ANGIE

  • "I struggled with shoulder pain for years, trying physical therapy with no success, till finally I gave Jason's Gym a try."

    Action strength training is the best! Jason is incredibly knowledgeable, highly motivating, works with you to understand your needs, and creates customized workout solutions to achieve your fitness goals. I struggled with shoulder pain for years, trying physical therapy with no success, till finally I gave Jason's Gym a try. Not only did Jason help address my shoulder pain, but I found myself enjoying workouts for the first time ever, and he helped me reach a level of overall strength I never thought possible. No matter what your fitness objectives are, Jason can help you achieve them while having a great experience!

    — LOGAN

  • From 185 to 275 in six sessions

    Every time I squatted, I was nervous my back would flare up. On day one at Action Strength Training, we worked up to a 185 lbs max.In the following sessions, Jason improved my mechanics, strengthened my weak points, and taught me how to brace and move better. Six sessions later, I squatted 275 lbs — pain-free. I’m stronger than I’ve ever been, and more importantly, I’m not afraid of squatting anymore. If you’re dealing with back pain and think heavy lifting is off the table, it’s not.

    -CLAYTON

FREE GUIDE

NOT READY TO START TRAINING?

If you’re not ready to commit just yet, start here.

I put together a free guide with 5 foundational exercises I use to help rebuild strength and reduce back pain.

It’s a simple, structured starting point.

You’re not broken. You just need direction.

MEET YOUR COACH

I’m Jason.

I’ve been strength training for over 15 years.

I’m certified through Strength Systems International (Level 3), and I’ve spent years studying barbell training, movement mechanics, and long-term progression.

But what shapes how I coach isn’t just education. It’s experience.

I’ve lived with chronic back pain for over a decade — three herniated discs, degenerative disc disease, and everything that comes with it.

I’ve been told to stop lifting. I’ve been prescribed pills. I’ve dealt with the frustration of feeling capable in the gym but limited in everyday life. Strength done the right way changed that.

Now I coach men who are tired of feeling fragile and ready to build real capacity.

Ready to Start feeling like your old self?

You don’t need to accept pain as normal. You don’t need to avoid movement forever. You need structure. You need consistency. You need strength.

Lock In Your Spot